|
😊👍
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1377 kcal
|
Fat: 36.01g | Prot: 44.49g | Carbs: 227.57g.
Breakfast: Mandarine, Milfina Butter, Harry Rosinen Stuten. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. Dinner: Orangen, Vollkornbrot, Aldi Deutsches Corned Beef, Milbona Cheddary, Dulano Champignon Lyoner, Getoastetes Weißbrot. Snacks/Other: Ehrmann Grieß Pudding, Albi Kirschsaft. more...
|
|
2940 kcal
|
Exercise:
Volleyball - 1 hour and 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Driving - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|