Weigh In record (no journal entry) for 16 February 2018
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63.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1203 kcal
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Fat: 56.83g | Prot: 63.13g | Carbs: 107.05g.
Breakfast: Sucuk, Kızarmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Tavuklu Pilav, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fit Grains Pirinç Patlağı, Kuzu Kulağı. more...
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steady weight
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enessamed's Weight History
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