Weigh In record (no journal entry) for 16 February 2018
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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430 kcal
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Fat: 12.30g | Prot: 28.38g | Carbs: 53.48g.
Breakfast: Банан, Вареное Яйцо, Приготовленный Яичный Белок. Snacks/Other: Fortex Protein Pro Ваниль-Печенье. more...
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Losing 7.7 kg a Week
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nitrowolf's Weight History
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