Weigh In record (no journal entry) for 16 February 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2381 kcal
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Fat: 86.80g | Prot: 162.71g | Carbs: 257.36g.
Breakfast: Greyfurt, Yeşil Çay, Namet Hindi Füme, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Tam Buğday Ekmeği, Fıstık Ezmesi, Dana Eti, Börülce, Kırmızı Mercimek Çorbası. Snacks/Other: Sırma Doğal Maden Suyu, Simbat Kabak Çekirdeği, Portakal, Optimum Nutrition Whey Protein, Nescafe Sade, Greyfurt, Armut, Yeşil Elma, Sütlü Kahve, Limon Suyu. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EfeKocaman's Weight History
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