Weigh In record (no journal entry) for 16 February 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1064 kcal
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Fat: 36.97g | Prot: 100.91g | Carbs: 85.84g.
Breakfast: Геркулесовая Каша на Воде, Киви. Lunch: Куриная Грудка. Dinner: Мёд, Творог 5%. Snacks/Other: Omega Three Кокосовый Наполеон . more...
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Losing 0.7 kg a Week
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Alena_chechil's Weight History
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