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MMDuff10
Journal
07 Jun 12
MMDuff10's Journal, 07 Jun 12
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Weigh In record (no journal entry) for 07 June 2012
71.0 kg
Lost so far:
15.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2012:
1424 kcal
Fat: 91.00g | Prot: 63.50g | Carbs: 29.80g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Loaded Chili Bowl.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2317 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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