Supersize1's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

87.2 kg Lost so far: 3.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

924 kcal

Fat: 38.73g | Prot: 46.09g | Carbs: 109.05g. Breakfast: Coffee. Dinner: Chocolate Chip Cookies (Soft Type) , Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). more...

2674 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Supersize1's Journal, 15 Feb 18

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