Weigh In record (no journal entry) for 16 February 2018
|
72.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1729 kcal
|
Fat: 48.33g | Prot: 135.23g | Carbs: 194.76g.
Breakfast: Neix Suplementos Whey Protein Concetrate, Queso Feta, Pan Blanco, Tomates, Merluza, Pan Blanco, Pan Blanco, Queso Feta, Neix Suplementos Whey Protein Concetrate, Ciruela, Banana. Lunch: Ciruela, Banana, Queso Feta, Pan Blanco, Tomates, Merluza. Dinner: Milanesa de Pescado, Ciruela, Banana, Queso Feta, Pan Blanco, Neix Suplementos Whey Protein Concetrate. Snacks/Other: Facturas, Milanesa de Pescado, Queso Feta, Pan Blanco, Neix Suplementos Whey Protein Concetrate, Ciruela, Banana. more...
|
|
2672 kcal
|
Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel AJ Borda's Weight History
|