Weigh In record (no journal entry) for 16 February 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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751 kcal
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Fat: 23.44g | Prot: 56.90g | Carbs: 83.12g.
Breakfast: Singkong Goreng, Herbalife F1 Nutritional Shake Mix. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Mete, Jus Strawberry, Kacang Mete, Blewah Melon. more...
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Losing 37.8 kg a Week
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Aprilianadwi's Weight History
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