Weigh In record (no journal entry) for 15 February 2018
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87 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1413 kcal
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Fat: 36.90g | Prot: 134.48g | Carbs: 127.13g.
Lunch: Óleo de Soja, Tang Suco de Limão, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite, Banana-Maçã, Açúcar, Maizena Amido de Milho, Filé de Frango Grelhado, Marilan Bolacha Distração, Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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nutridiego's Weight History
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