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firdamldyh
Journal
06 Feb 18
firdamldyh's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
55.5 kg
Lost so far:
1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
721 kcal
Fat: 25.19g | Prot: 15.19g | Carbs: 119.14g.
Breakfast:
Apel.
Lunch:
Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah.
Dinner:
Apel.
Snacks/Other:
Coklat Manis atau Gelap.
more...
1558 kcal
Exercise:
Aerobics - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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firdamldyh's Weight History
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