Weigh In record (no journal entry) for 15 February 2018
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1904 kcal
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Fat: 158.20g | Prot: 78.67g | Carbs: 44.07g.
Breakfast: Ameixas, Panini Low Carb, Catupiry Requeijão Cremoso, Viver Bem Semente de Girassol, Chá (Infusão). Dinner: Rabada, Coco Seco. Snacks/Other: First Barra de Amendoim, Linea Sucralose, Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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DevagarEsempre's Weight History
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