Weigh In record (no journal entry) for 15 February 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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507 kcal
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Fat: 8.70g | Prot: 52.78g | Carbs: 50.38g.
Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mais Vita Suco de Soja Morango, Irani Maggiore Coxinha de Batata Doce, Carne do Peito de Frango. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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