Weigh In record (no journal entry) for 15 February 2018
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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3266 kcal
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Fat: 51.72g | Prot: 238.37g | Carbs: 460.98g.
Breakfast: Backfactory Weizenbrötchen, Barney's Best Creamy Peanut Butter, Banane, Arla Skyr Himbeere-Cranberry, Corny Free Schoko. Lunch: Gut & Günstig Langkorn Spitzen Reis, Wilhelm Brandenburg Hänchenbrustfilet, Gemischtes Gemüse (Gefroren). Snacks/Other: ZEC+ Clean Concentrate Schokolade, Gut & Günstig Sultaninen, Gut & Günstig Knuspermüsli Weniger Süß, Landliebe Frische Landmilch 3,8%. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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