claironbis's Journal, 15 Feb 18

Piscine: 1 km de brasse et 1,5 de palmes
66.1 kg Lost so far: 6.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:
1062 kcal Fat: 39.79g | Prot: 56.25g | Carbs: 121.24g.   Breakfast: Café, Auchan Yaourt Lait Entier Nature . Lunch: Salade de Pommes de Terre, Poisson, Salade Verte, Haricots Verts, Maïs. Dinner: Cémoi Ourson Guimauve, Pâtes (Cuites), Auchan Gruyère, Mont d'Or Vacherin, Pamplemousse (Rose et Rouge), Osso Bucco, Leonidas Chocolat. more...
2748 kcal Exercise: Reading - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours, Apple Health - 0 minutes, Working - 6 hours, Swimming (moderate) - 1 hour. more...
Gaining 0.9 kg a Week

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claironbis's Weight History


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