Weigh In record (no journal entry) for 15 February 2018
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81.8 kg
Lost so far: 20.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2832 kcal
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Fat: 92.86g | Prot: 118.46g | Carbs: 405.79g.
Breakfast: 薌園 100%黑芝麻粉, 穀物片, 義美 低脂鮮奶. Lunch: 甜不辣, 油豆腐, 蘿蔔, 黑輪, 米血糕, 大腸麵線. Dinner: 佳佳 佛跳牆, 牛肚, 毛豆, 竹筍, 鯧魚, 滷牛肉, 炒菠菜, 白飯（長粒）. Snacks/Other: 美珍香 豬肉乾, Atom美 芭樂乾, 雞蛋, 維力 炸醬麵, 奇亞籽, 維他露 每朝健康綠茶. more...
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Losing 1.4 kg a Week
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