Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
angel_zts
Journal
15 Feb 18
angel_zts's Journal, 15 Feb 18
angel_zts's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2018
59 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
882 kcal
Fat: 32.31g | Prot: 34.44g | Carbs: 114.75g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Апельсин, Пряник, Крошка-Картошка Картофель Печеный с Сыром и Маслом.
Snacks/Other:
Перекресток Чебурек с Сыром.
more...
1849 kcal
Exercise:
Stair Climber (Stepper) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
angel_zts's Weight History
View Complete History