Weigh In record (no journal entry) for 15 February 2018
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75.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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606 kcal
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Fat: 20.94g | Prot: 36.05g | Carbs: 66.43g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Rügenwalder Mühle Mühlen Schinken, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Banane. more...
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Gaining 0.5 kg a Week
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