Weigh In record (no journal entry) for 07 June 2012
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 55.80g | Prot: 58.92g | Carbs: 280.99g.
Breakfast: Toasted White Bread, Cappuccino, Sweet Potato (without Skin, Cooked, Boiled), Pumpkin, Chicken Thigh (Skin Not Eaten). Lunch: Mocha, Peanut Butter, White Bread. Dinner: Princess Snack Wrap, Potato French Fries, Mocha. Snacks/Other: Winegums, Air Popped Popcorn, Strawberries. more...
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2081 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Sitting - 10 hours, Desk Work - 3 hours, Badminton - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 17 minutes. more...
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Nasheema's Weight History
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