Weigh In record (no journal entry) for 15 February 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1762 kcal
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Fat: 73.41g | Prot: 59.96g | Carbs: 229.55g.
Breakfast: Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Tahıllı Ekmek, Pınar Labne, Peynirli Börek. Lunch: Namet Hindi Füme. Dinner: Kısır, Kısır, Mısır. Snacks/Other: Ayva Tatlısı, Çikolata, Mandalina. more...
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Gaining 0.1 kg a Week
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