_ssgw's Journal, 15 Feb 18

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Resumindo: 2 kg em quatro dias! Ai ai...

108.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1169 kcal

Fat: 29.31g | Prot: 82.83g | Carbs: 153.09g. Breakfast: Suco de Maracujá, Abobrinha. Lunch: Maçã Verde, Omelete, Abobrinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mangas, Jussara Creme de Leite, Sobremesa de Gelatina. more...

4151 kcal

Exercise: Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 7 kg a Week

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_ssgw's Journal, 15 Feb 18

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