bellgraziano's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

57 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

687 kcal

Fat: 16.60g | Prot: 10.78g | Carbs: 131.78g. Breakfast: Mate. Lunch: Aceite de Oliva Extra Virgen, Rúcula, Tomate de Árbol, Gallo Arroz Largo Fino. Snacks/Other: Gallo Snacks Bizcochos de Arroz Dulces, Nestlé Coffee-Mate Lite, Café, Higos. more...

1529 kcal

Exercise: ciclismo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bellgraziano's Weight History

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bellgraziano's Journal, 15 Feb 18

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bellgraziano's Weight History