Weigh In record (no journal entry) for 15 February 2018
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1617 kcal
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Fat: 74.65g | Prot: 62.61g | Carbs: 182.45g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Wickbold Pão de Forma Integral Light. Lunch: Subway Cookie Gotas de Chocolate, Shimeji, Sushi de Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Fast Temaki Sashimi de Salmão. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Guacamole com Tomates, Pinheirense Pão Tipo Sueco. more...
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Losing 1.4 kg a Week
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izazuanazzi's Weight History
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