Weigh In record (no journal entry) for 15 February 2018
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83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1434 kcal
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Fat: 74.47g | Prot: 82.63g | Carbs: 106.17g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Crustless Quiche. Dinner: Brummel & Brown Spread made with Yogurt, No Name Rice Crackers, Fisher Dry Roasted Peanuts, Vegetable Soup (Low Sodium, with Water) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunny Farms Jumbo Egg, Quaker Quick Grits, Butter, Three ingredient peanut butter cookies. more...
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2283 kcal
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Exercise:
3245 steps - 1 minute, Housework - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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