Weigh In record (no journal entry) for 15 February 2018
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1279 kcal
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Fat: 38.24g | Prot: 70.78g | Carbs: 162.85g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Yoki Paçoca, Lasanha com Carne, Coca-Cola Coca-Cola. Snacks/Other: Biju & Cia Biju Crocante, Frimesa Doce de Leite com Cacau, Max Titanium Creatina, Xcore Predators Prey. more...
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Losing 3.5 kg a Week
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uanhenga's Weight History
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