Weigh In record (no journal entry) for 15 February 2018
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104.3 kg
Lost so far: 22.8 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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162 kcal
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Fat: 6.59g | Prot: 17.15g | Carbs: 6.65g.
Lunch: Consomé de Pollo. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Actimel Actimel 0%. more...
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Losing 3.7 kg a Week
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