Weigh In record (no journal entry) for 15 February 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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655 kcal
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Fat: 26.52g | Prot: 34.81g | Carbs: 67.22g.
Breakfast: Café. Lunch: Cafezinho, Istambul Amêndoas Confeitadas, Queijo Mozzarella, Ovo Frito, Macarrão Fresco. Dinner: Queijo Mozzarella, Pão Integral. Snacks/Other: Istambul Amêndoas Confeitadas, Queijo Mozzarella. more...
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1414 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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