Weigh In record (no journal entry) for 15 February 2018
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67.9 kg
Lost so far: 15.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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587 kcal
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Fat: 19.34g | Prot: 79.06g | Carbs: 21.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kuning Telur, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutrijell Balanced Color. more...
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Gaining 1.2 kg a Week
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rafikaera's Weight History
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