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今天早上量是ㄧ樣，早上還有上班好累，吃生酮ㄧ個月半了，也不知道酮體有沒有長出來，只是有覺得生酮很多好處，我有感覺，身體很有感，只是不敢違規⋯⋯ㄧ違規就睡不好
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1055 kcal
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Fat: 78.75g | Prot: 63.26g | Carbs: 25.60g.
Breakfast: 花生醬, 鮪魚罐頭, 雞蛋（整個）, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 蘋果, 豬肉, 滷蛋, 花生. Dinner: 雞蛋. more...
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steady weight
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