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projetodisney
Journal
15 Feb 18
projetodisney's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
89.8 kg
Lost so far:
3.2 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1009 kcal
Fat: 61.88g | Prot: 73.76g | Carbs: 41.55g.
Breakfast:
Ovo Frito, Pão de Amêndoas.
Lunch:
Coco, Sadia Linguiça tipo Calabresa, Feijão Preto.
Dinner:
Royal Gelatina Zero, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Castanhas de Caju, Regina Queijo Prato Lanche.
more...
2265 kcal
Exercise:
Treadmill - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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projetodisney's Weight History
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