Weigh In record (no journal entry) for 15 February 2018
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63 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1827 kcal
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Fat: 38.44g | Prot: 128.52g | Carbs: 233.59g.
Breakfast: Mandarijn. Lunch: Halfvolle Melk, Quaker Havermout (40g), Perfekt Krokante Muesli Appel . Dinner: Kipfilet (Gekookt, Gebakken), Courgette, Pistachenoten, Couscous (Gekookt), Rozijnen, AH Winterpeen. more...
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Losing 0.3 kg a Week
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Gwen Rottschafer's Weight History
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