Weigh In record (no journal entry) for 15 February 2018
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78.3 kg
Lost so far: 20.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1643 kcal
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Fat: 104.50g | Prot: 45.99g | Carbs: 135.26g.
Breakfast: Посиделкино Пряники в Глазури, Апельсин, Сыр Голландский, Рафаэлло Конфета, Кофе Латте. Lunch: Подсолнечное Масло, Клинский Мясокомбинат Сосиски Молочные, Багет, Простоквашино Сметана 10%, Шампиньоны Тушеные. Dinner: Апельсин, Кофе Латте, Рафаэлло Конфета, Яблоко Семеринка. more...
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3026 kcal
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Exercise:
Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 47.4 kg a Week
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carry.miller's Weight History
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