Weigh In record (no journal entry) for 15 February 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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400 kcal
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Fat: 22.98g | Prot: 12.47g | Carbs: 38.55g.
Breakfast: Roka (Roket), Yeşil Yapraklı Marul, Domatesler, Karisik Tost, Karnabahar Yemeği. more...
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Losing 2.2 kg a Week
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