Weigh In record (no journal entry) for 15 February 2018
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82.4 kg
Lost so far: 23.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1595 kcal
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Fat: 81.56g | Prot: 47.75g | Carbs: 116.25g.
Breakfast: Grany Barre Noisette. Lunch: Saumon, Courgette, Marque Repère Pâte Feuilletée, Carrefour Lait Demi Écrémé, Auchan Crème Fraîche Épaisse Légère 15%, Oeuf, Tomates, Concombre (Pelé), Vinaigrette. Dinner: Rhum, Old El Paso Tortilla Chips, Picard Gougère, Marie Tarte Saumon Poireaux. more...
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Losing 0.4 kg a Week
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