Weigh In record (no journal entry) for 15 February 2018
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2747 kcal
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Fat: 59.76g | Prot: 221.99g | Carbs: 315.16g.
Breakfast: Proteine Whey. Lunch: Fiorentini Bio Gallette Grano Saraceno, Petto di Pollo, Carne. Dinner: Conad Riso Basmati, Picanha, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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Losing 2.1 kg a Week
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Michele1984@'s Weight History
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