Weigh In record (no journal entry) for 15 February 2018
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77.1 kg
Lost so far: 35.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2544 kcal
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Fat: 165.92g | Prot: 72.47g | Carbs: 193.54g.
Breakfast: Koko Dairy Free Kokosmelk Original, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Raw Organic Food Cacao Poeder, Arla Cottage Cheese Appel Peer Vanille, AH Chiazaad, Koko Dairy Free Kokosmelk Original. Dinner: Paasei, Melk (Halfvol), Calvé Mayonaise Original, Frikandel. Snacks/Other: AH Appelflap, Koffie, Yogi Thee Detox Energy, Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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