Weigh In record (no journal entry) for 15 February 2018
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2303 kcal
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Fat: 183.89g | Prot: 114.18g | Carbs: 40.89g.
Breakfast: Lijnzaad Zaden, Lidl Griekse Yoghurt, AH Smeerbare Roomboter Gezouten, Smaakt Amandelmeel, AH Pompoen Stukjes, Ei. Lunch: AH Snacktomaatjes, Mosterd, Vita D'or Mayonaise, Kesbeke Augurk, Kappertjes, Remia Remouladesaus, Avocado, AH Rosbief, Raw Organic Food Raw Cracker Zaden Pitten , Smaakt Amandelmeel, Gekookt Ei, Campina Monchou, Milbona Geraspte Kaas Voor Ovengratin, AH Rundergehakt. Dinner: Zure Room, Komkommer, Carbzone Low Carb Tortillas Small, AH Aubergine, Milbona Geraspte Kaas, AH Gesneden Uien, Kokosolie, Rundergehakt. Snacks/Other: Maaslander Jong 48+, Slagroom. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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