Weigh In record (no journal entry) for 15 February 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1700 kcal
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Fat: 71.81g | Prot: 107.73g | Carbs: 160.23g.
Breakfast: Viande de Dinde (Cuite, Rôtie), Noix Mélangées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard, Huile Végétale, Chou-Fleur, Fromage, Oeuf, Kiwi, Lidl Fromage Blanc 20%, Thé Vert, Son d'avoine. Lunch: Échine de Porc, Chou Chinois, Patate Douce, Fenouil, Cake potiron. Dinner: Chou Vert Cuit. more...
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2243 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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