Weigh In record (no journal entry) for 15 February 2018
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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457 kcal
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Fat: 8.46g | Prot: 16.33g | Carbs: 82.79g.
Breakfast: Raisins (Seedless) , Blueberries , Kellogg's All Bran Flakes, Jungle Instant Oats, Bananas , Lifestyle Food Unsweetened Almond Milk. Lunch: SPAR Chickpeas in Brine . more...
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Losing 2.1 kg a Week
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sueann_h's Weight History
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