Weigh In record (no journal entry) for 15 February 2018
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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955 kcal
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Fat: 21.45g | Prot: 57.92g | Carbs: 137.57g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ржаной Хлеб, Винегрет без Масла, Лобио. Dinner: Dr. Korner Хлебцы Клюквенные, Ряженка, Салат с Тунцом и Овощами. Snacks/Other: Грейпфрут, Апельсин, Савушкин Продукт Творог Мягкий 0%. more...
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Gaining 2.8 kg a Week
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