Weigh In record (no journal entry) for 15 February 2018
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1302 kcal
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Fat: 18.27g | Prot: 57.97g | Carbs: 236.26g.
Breakfast: Bakso Daging Sapi, Indomilk Low Fat Hi Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Saus Lada atau Pedas, Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang, Telur Rebus, Indomilk Low Fat Hi Calcium, Quaker Instant Oatmeal, Roti, Sawo, Pisang, Rambutan. more...
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1603 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Raimarakana's Weight History
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