Weigh In record (no journal entry) for 15 February 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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929 kcal
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Fat: 21.99g | Prot: 24.29g | Carbs: 109.12g.
Breakfast: Papayas, Mangos. Lunch: Red Table Wine, Hard-Boiled Egg, Spaghetti. Dinner: Red Table Wine, Prosciutto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walnuts, Almonds, Brown Sugar, Coffee. more...
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2344 kcal
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Exercise:
flexiones - 15 minutes, cardio - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Victoriano Martin's Weight History
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