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體值肪：43.2
代謝率：1433
BMI:30.2
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1394 kcal
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Fat: 56.19g | Prot: 38.63g | Carbs: 188.12g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 豬肉脯, 白饅頭. Lunch: 鳳凰酥, 南洋咖哩風味麵. Dinner: 佳佳 佛跳牆, 鴨償, 花椰菜, 豬肉香腸（煙熏）, 白飯. Snacks/Other: 蘋果（去皮）, 柑橘. more...
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2166 kcal
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Exercise:
Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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