Weigh In record (no journal entry) for 15 February 2018
|
54 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
451 kcal
|
Fat: 11.62g | Prot: 25.63g | Carbs: 62.62g.
Dinner: Sambal Goreng, Sayur Asem, Hati Ayam, Buah Naga, Lontong. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novrianrosy's Weight History
|