finesnow's Journal, 15 Feb 18

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体脂肪率27.6
BMI27.8

73.9 kg Lost so far: 6.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

837 kcal

Fat: 21.50g | Prot: 61.18g | Carbs: 96.71g. Lunch: デイリーヤマザキ 1/3日分の野菜が摂れるポトフ, デイリーヤマザキサラダチキンハーブ. Dinner: 醤油ラーメン. Snacks/Other: ダイドードリンコブレンド微糖. more...

2219 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.7 kg a Week

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finesnow's Journal, 15 Feb 18

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finesnow's Weight History