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finesnow
Journal
15 Feb 18
finesnow's Journal, 15 Feb 18
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体脂肪率27.6
BMI27.8
73.9 kg
Lost so far:
6.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
837 kcal
Fat: 21.50g | Prot: 61.18g | Carbs: 96.71g.
Lunch:
デイリーヤマザキ 1/3日分の野菜が摂れるポトフ, デイリーヤマザキ サラダチキン ハーブ.
Dinner:
醤油ラーメン.
Snacks/Other:
ダイドードリンコ ブレンド微糖.
more...
2219 kcal
Exercise:
Running (jogging) - 8/kph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 0.7 kg a Week
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finesnow's Weight History
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