Weigh In record (no journal entry) for 14 February 2018
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71 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1307 kcal
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Fat: 80.47g | Prot: 87.84g | Carbs: 59.37g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado. Lunch: Tomates, Ovo Cozido, Ovo (Inteiro), Cebolas, Pepino (Descascado), Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Sadia Queijo Prato Lanche, Vale Fértil Azeitonas Verdes com Caroço, Ovo de Codorna. Snacks/Other: La Violetera Nozes sem Casca, Cashews Royale Castanha de Caju, Sadia Queijo Prato Lanche, Rocha Tapioca, Piracanjuba Leite Desnatado. more...
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Losing 0.0 kg a Week
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giucosta's Weight History
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