daniassis2013's Journal, 14 Feb 18

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Entrei já 2 dias e já eliminei 1,5...Eu n consigo baixar esse CNTE. Alguém me ajuda?

77.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

596 kcal

Fat: 24.53g | Prot: 22.22g | Carbs: 76.95g. Breakfast: Carrefour Ameixa Seca sem Caroço. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Banana Prata, Qualitá Leite Semidesnatado. Snacks/Other: Garoto Chocolate Meio Amargo, Kero Coco Água de Coco. more...

2193 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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daniassis2013's Journal, 14 Feb 18

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