To-ry's Journal, 06 Jun 12

To-ry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2012

54.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

635 kcal

Fat: 12.77g | Prot: 51.19g | Carbs: 81.45g. Breakfast: Молоко, Кукурузные Хлопья, Кофе с Молоком. Lunch: Кефир (Обезжиренный), Яблоко. Dinner: Кефир (Обезжиренный), Куриная Грудка. Snacks/Other: Чай с Молоком. more...

1979 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

To-ry's Weight History

View Complete History