Weigh In record (no journal entry) for 14 February 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1703 kcal
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Fat: 68.67g | Prot: 65.05g | Carbs: 210.81g.
Breakfast: Chocolate en Leche, Queso Mozzarella, Huevo Revuelto. Lunch: Nestlé Chocolate Trencito, Aceite Vegetal, Mojarra, Verdura Cruda, Tomates, Patatas Fritas. Dinner: Agua de Panela, Arepa de Huevo. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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