glshoztrk1311's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

60.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1293 kcal

Fat: 59.20g | Prot: 47.73g | Carbs: 155.70g. Breakfast: İHE Ruşeymli Ekmek, Kiraz Domates, Tarabya Antep Peyniri. Lunch: Çiğ Köfte. Dinner: Tam Buğday Ekmeği, Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Spinning - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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glshoztrk1311's Journal, 14 Feb 18

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